Life is full. Work, family, responsibilities – the list never shortens. And somewhere in the middle of all of it, you disappear.

Selfcare Yogaday started as one woman's answer to that. A single time-slot each week, held sacred, invested entirely in herself. Not a reward for getting everything done – because everything is never done. Just a non-negotiable act of showing up for herself, so she could show up for everything else.

It worked. Profoundly.

Yvonne came to yoga after a stroke and heart surgery, literally restarting from zero. What she discovered over the years that followed transformed her completely. In her 50s she is fitter, stronger and healthier than she ever was in her 20s. Her children say that she is aging backwards.

She trained with Jamie Blowers, whose yoga lineage runs through Larry Scholz – founder of Rocket Yoga™ and student of Pattabhi Jois – learning that yoga could be energetic and up-tempo and should adapt to the body in front of it, never the other way around. In India, she studied Ashtanga, Hatha, Iyengar and yoga therapy – using props, the wall, the mat as instruments of healing – and also immersed herself in the full eight limbs: the breathwork, the philosophy and the ethics that make yoga something you carry with you long after you leave the mat.

She brought it all home to her local community.

Warm, precise and genuinely inclusive. Built for real bodies with real histories. Whether you are recovering, returning, curious about inversions and arm balances or a complete beginner – there is a place for you here.

No performance. No judgement. Just you, your breath, and your time that belongs entirely to you.