Arm Balance Workshop

Arm Balances – Finding Your Flight

Most people assume arm balances are about strength. They are actually about understanding where your weight is, trusting yourself, and finding the surprisingly small adjustments that change everything.

In this 2.5 hour masterclass we break down the mechanics of arm balancing from the ground up – building the wrist strength, core connection and spatial awareness that make lift-off possible. Every participant works at their own level, with progressions and modifications throughout. You don.t need to be strong, you need to be curious.

Suitable for anyone with a regular yoga practice who wants to explore what their body is truly capable of.