This Iyengar-inspired class is designed for students who want to develop precision, awareness and therapeutic benefit through a structured, prop-supported practice. Suitable for all levels, including those managing injury, limited mobility or chronic tension, this class uses the full Iyengar toolkit to make every posture available to every body.

In this class, you can expect:

• Carefully sequenced floor-based postures using blocks, bolsters, straps and the wall to achieve correct alignment without strain.

• Extended hold times that allow the nervous system to release, the connective tissue to lengthen, and the mind to become genuinely quiet.

• Detailed instruction focused on anatomical awareness — understanding not just what the body is doing, but why, and what changes as a result.

This Iyengar class is ideal for students seeking a therapeutic and deeply restorative experience, those rebuilding after injury, or anyone who wants to understand their body more precisely. Props are provided.

Wear comfortable clothing that allows free movement of the limbs.