Absolute Beginners

This yoga class is designed to be suitable for complete beginners, including those managing injury, medical conditions, or with limited mobility and chronic tension.

In this class, you can expect:

• Carefully sequenced floor-based postures using props

• Gentle instruction focused on anatomical awareness

• Breathing awareness

Benefits of Regular Practice

🌀 Boosts Circulation & Metabolism: Morning movement stimulates blood flow and awakens the body.

💡 Enhances Focus & Mental Clarity: Breath and movement coordination helps clear brain fog, setting a productive tone for the day.

🔥 Strength & Flexibility: Builds core strength, wrist, shoulder, and hip mobility over time.

🌱 Supports Emotional & Hormonal Balance: Especially beneficial for stress reduction and mood enhancement.

Preparation & What to Bring

Wear light, breathable clothing

Yoga mats and props are available to borrow, or bring your own if you prefer

Water bottle, and optional eye mask for relaxation.

After Practice

Share a herbal tea and catch up with friends

Consider signing up for the next class!