Our Hatha Flow class is designed for students who want to build a grounded, embodied practice through the marriage of classical postures and mindful movement. Suitable for beginners and those returning to yoga, this class offers a steady, accessible pace that builds confidence on the mat.

In this class, you can expect:

• Foundational standing, seated and supine postures held with intention, allowing the body time to open and the breath to settle.

• Clear alignment cues and modifications throughout, so every posture is accessible regardless of experience or flexibility.

• A gentle flowing quality that connects one posture to the next, building warmth and ease without demand or rush.

This Hatha Flow class is ideal for students new to yoga, those who prefer a slower and more deliberate pace, or experienced practitioners looking to return to fundamentals. No prior experience is required. Come as you are — the mat meets you where you are today.