Glow & Flow

Awaken your body and mind with a dynamic morning yoga practice designed to energise, restore, and set the tone for your day. Moving through breath-led sequences, you’ll build strength, find ease, and create space for clarity.

This class is suitable for all levels.

Benefits of Regular Practice

🌀 Boosts Circulation & Metabolism: Morning movement stimulates blood flow and awakens the body.

💡 Enhances Focus & Mental Clarity: Breath and movement coordination helps clear brain fog, setting a productive tone for the day.

🔥 Strength & Flexibility: Builds core strength, wrist, shoulder, and hip mobility over time.

🌱 Supports Emotional & Hormonal Balance: Especially beneficial for stress reduction and mood enhancement.

Preparation & What to Bring

Wear light, breathable clothing

Yoga mats and props are available to borrow, or bring your own if you prefer

Water bottle, and optional eye mask for relaxation.

After Practice

Share a herbal tea and catch up with friends

Consider signing up for the next class!